What Are Dietary Supplements?
The term dietary supplements refer to products that are used to supplement a person's diet. They may come in the form of capsules, tablets, liquids, and powders. These supplements are manufactured and are able to provide a variety of nutrients that are found in food sources.
Multivitamins
Multivitamins are dietary supplements that help to improve the health and overall well-being of people. They are available in different forms, including powders, pills, chewable gummies, and injections. Using them may give you an energy boost, increase your immunity, and improve your skin and hair.
In addition to providing essential vitamins and minerals, many multivitamins also contain antioxidants. These nutrients help to fight off free radicals that damage cells and tissues.
The multivitamin also helps support a healthy metabolism and strengthens bones and teeth. It can be helpful for pregnant women, as it reduces the risk of birth defects.
Several studies have shown that the supplementation of vitamins can help to prevent cancer and cardiovascular disease. However, the NIH is reluctant to recommend multivitamins as a dietary supplement for this reason.
One of the most common concerns about supplements is that they don't provide complete absorption of nutrients. This can be a problem, especially for older adults, as their bodies may have difficulty absorbing certain nutrients. As such, it's a good idea to discuss the use of dietary supplements with your doctor.
Some experts also believe that taking too much of a nutrient could be harmful. This is especially true of vitamin A, which has been associated with birth defects.
Many multivitamins also include trace minerals. These are important for secondary cell function and should be ingested in small amounts.
Typically, a multivitamin contains 31 different vitamins and minerals, plus additional elements. For example, they are often infused with digestive enzymes, fatty acids, and catechins.
Whether or not you choose to take a multivitamin is a personal decision. But they can be beneficial if you are lacking in some essential nutrients. Taking one daily can be a convenient way to make sure you are getting the nutrients you need.
While there's no guarantee that you will get all the nutrients you need from a multivitamin, it's a good way to bridge the gap between what you eat and what your body needs.
Taking a multivitamin may even improve your mood and your brain functions. You can find a variety of products designed for men, women, and even children.
Enzyme supplements
There are a number of benefits to using digestive enzyme supplements. They help the body break down food to get the nutrients it needs. But, before deciding to use them, you should know the potential side effects and how to store them.
Digestive enzymes are available in both over-the-counter (OTC) and prescription versions. The OTC versions are not FDA-approved, but they are marketed without the same restrictions.
Enzymes are produced by the pancreas and are used to aid in the digestive process. If you do not have enough enzymes, you may experience diarrhea, constipation, or bloating. Also, if you take too many, you can have an allergic reaction.
There are two types of enzymes – those made from plants and those from animals. Plant-based enzymes work over a wider pH range than animal-based ones. This means they can stay active longer, but they also are susceptible to degradation by stomach acid.
There are many different brands of enzymes on the market. These vary in their ingredients and how much they are produced. Most contain small beads that dissolve in the intestine. A special enteric coating is applied to these beads.
Taking these supplements may be beneficial to people with OA, though there is still little clinical evidence to support them. Preliminary studies indicate that some of the purported benefits are true.
Taking supplemental enzymes is considered safe when taken according to the dosage instructions on the label. However, if you are concerned about possible side effects, seek professional advice.
The most common side effect of enzymes is constipation, but it can also include abdominal cramps and nausea. You should be careful with taking these supplements if you are pregnant or breastfeeding. Additionally, they may interact with antacids and other medications.
Having a supply of enzymes on hand is important when you are away from home. It is best, to begin with, a low dose and gradually increase the dose over time.
If you experience an adverse reaction, stop taking the supplement immediately. Contact your healthcare professional or an emergency facility.
Many people are looking to enhance their general health by taking supplements. Studies are promising, but more research is needed to understand the potential benefits of enzyme supplements.
Categories: Health & Fitness
The term dietary supplements refer to products that are used to supplement a person's diet. They may come in the form of capsules, tablets, liquids, and powders. These supplements are manufactured and are able to provide a variety of nutrients that are found in food sources. Multivitamins Multivitamins are dietary supplements that help to improve…